Today is my 40th birthday and I feel fantastic! Full of energy, vibrant, alive and far healthier than I did half my life ago. When I was 20, I was in the throes of feeling so sick every day and not having a clue what was causing it. It wasn’t until years later, nearly a […]
Read More ›On a weekend getaway to Nantucket, the first meal we enjoyed was a lunch overlooking the water and the lobster salad was what immediately jumped off the menu the moment I had a glance at the menu. While a traditional preparation would include mayonnaise, I added a California spin to it by using local organic […]
Read More ›No one looks twice if you choose an apple from the farmer’s market, give it a quick rinse and eat it, as is. Nor do they bat an eyelash if you do the same with a bunch of grapes. So why is it that whenever I do the same with a crisp, bell pepper, it […]
Read More ›No, you didn’t read this incorrectly. It’s true. There is one single answer that applies to all of us, regardless of gender, age, fitness background or logistics. The absolute best type of exercise is… Get ready… the one you’ll do. Seriously. Clients ask all the time what the best cardiovascular activity to engage in would be […]
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