One of the things I’ve missed quite bit during our six month stay, thus far, in NYC, is the abundance of herbs and spices that grow au natural right outside our door of our home in LA. Being back home now, I can’t tell you how much I relish the delicious smell of rosemary, jasmine […]
Read More ›With the exception of perhaps a dried spice and herb blend called a ‘seasoning mix’, I’d be really hard pressed to believe any mix of any kind could be Paleo. Especially a bread mix. A few weeks back, I wrote about a Paleo Bread Machine and this morning in an email newsletter, there was an […]
Read More ›Kudos to Livestrong for another home run. While the entire piece they published a few days back about avocado wasn’t positioned as being Paleo, there was quite a good selection of recipes that completely fit the bill. They offered some great ideas, some of which I’ve been doing for a while, like using avocado […]
Read More ›Yes, you read that correctly. And if you’ve been in the Paleosphere for a while, you’ve likely heard about this. I was introduced to the concept a few years back when I did an interview with The Bulletproof Executive (click). His signature formula contains butter, I’ve played around with just using the MCT oil without […]
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