Need a Snack? Eat A Pepper…

It happens all the time.  I’ll be out running errands or in the airport catching a flight, just about to bite into a crunchy, red bell pepper and someone will stare or gawk or even approach me and ask if I’m “really going to eat that, just as it is?”. Yes, as a matter of […]

Read More

Choosing Wisely: The Perfect Nectarine

Eating healthfully in the summer time, for many, is the easiest time to keep on track.   Whether it comes down to the desire to eat a lighter meal because it’s hot outside or the vast array of local produce available, or for some, the impetus to look great at the beach, the end result […]

Read More

It’s Just Food. Why is That So Surprising?

There is nothing tricky to the Paleo approach.   I often hesitate to call it a diet as that can imply a direct endpoint as well as infer a host of other unattractive, negative associations such as deprivation, restriction for a while, followed by a frustrated binge and then a repeat of the cycle over […]

Read More