This was the subject line on a recent email I received from a rather well-known ‘healthy eating/living’ online journal. “Have this yummy quick bread with a side of low-fat Greek yogurt and you’ll get the carbs and protein you need to fuel exercise and recovery.“, stated the description of the recipe I saw once I […]
Read More ›“Hi!! I feel so clean and less water retention when I eat your recipes, but how do you suggest to not obsess about food when you are trying to make the Paleo switch?” wrote in a blog reader the other day… The most common issue I see clients dealing with when they report feeling ‘obsessed […]
Read More ›According to Learnist, a “crowd-sourced collection of the world’s knowledge, with curated web, text and video content on Learnboards™ covering tens-of-thousands of topics”, we should all be eating peanuts. Why? Because of their ability to: Can Lower Cholesterol Control Blood Sugar Lose Fat Make You Lean Provide Good Fats Boost Memory Power Provide Protective Nutrients Hmmm… […]
Read More ›I had to laugh to myself. Last week in Amsterdam at one of the most premium hotels, I ordered a large side of garlicky sautéed spinach with my breakfast of two runny eggs and salmon. I told the server I liked a lot of veggies so please ask the chef to prepare a nice, hefty […]
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