Before my afternoon flight the other day, I had about thirty minutes before I boarded, so I took the opportunity to eat my pre-plane snack of steamed broccoli, lime, olive oil and turkey. (Pre-plane, because even though I do bring veg on board, I prefer to not bring those of the more, well, odoriferous type, […]
Read More ›I get a lot of inquires about dairy as it relates to the Paleo diet. As there is a growing contingency of sites, blogs and books that do incorporate dairy into their skew on Paleo, it’s easy to see why it would be difficult to decipher whether or not it is, or is not Paleo. […]
Read More ›Any or all of the above phrases are used all too often as tag lines for pills, powders, potions, ‘super foods’ and entire eating plans. As if by including, or avoiding one, two or three certain foods (or food byproducts, in the form of said powders, pills or potions), we can magically halt the effects […]
Read More ›This has got to be one of the most commonly asked questions. Doesn’t help that it’s perpetuated by many Paleo (ish) websites, blogs and even books. The proverbial cheat meal, in my opinion, implies that whatever one is eating is so restrictive they feel deprived in some way and that indirectly causes the need to […]
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