It occurred to me last night when I was finishing up a lovely meal of bone broth, which I’d made using grass fed bones, garlic, lemongrass, garlic, ginger and some pastured chicken breast with some raw chard thrown in last minute that times sure have changed. For me, that is. Former vegan here, don’t forget. […]
Read More ›Bone Broth. Sounds pretty simple, right? Stick some bones in a pot and boil ’em, then give ’em to the dog? Sure…that’s one option, but why not serve it to yourself? Homemade bone broth offers the following health benefits: It’s rich in proline and glycine (important for a healthy gut and digestion, muscle repair and […]
Read More ›Missing your ice-cream, now that you’re Paleo? Rather than going faux-Paleo with some of the choices for ice-creams or substitutes on the market these days, why not keep it simple and just eat fruit? It may sound like something that would never fit the bill, but before you judge, consider: If you have frozen fruit, […]
Read More ›The same principles of treating the cause, rather than the symptom when it comes to our overall health, taking the same approach to treating a common cold or a nasty round of the flu often serves to be the best method to returning to good health sooner than later. Sure, it’s easy to reach for […]
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