Almond Meal Overload?

“I’ve been making my own almond milk  out of almonds & filtered water, then drying the meal that’s left in the cheesecloth.  What would be the best way to use the meal without adding a whole lot of sugary stuff to it and making baked goods?   Wonder if I could add it to the […]

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Simple Doesn’t Have to Be Boring

It’s easy to get bored on any kind of eating plan if we take the route of sticking to just a few foods, prepared the same way all the time and eating with nothing to jazz them up. It’s not necessarily an unhealthy approach; certainly by eating fresh veggies, wild proteins and healthy fats at […]

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A User’s Manual for the Body

When we have a question about our taxes, we ask our CPA.  If we need to know something about our last will and testament, we can check with our attorney.  And if something goes wrong with our washing machine, we can give the local appliance guy a buzz and have it fixed in a jiffy. […]

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Kelp Noodles

I’m laughing to myself as I eat some kelp on top of my arugula, pastured chicken, avocado and sun dried tomato salad. Or rather, kelp ‘noodles’. Why do we have to reassign new names which we associate to processed food byproducts (like pasta) to foods found in nature that happen to have a similar shape, […]

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