If a long car journey to see the family is part of your holiday plans this year, planning ahead to be sure to include some snacks for the little ones as well as the adults is a great way to keep everyone’s mood festive and upbeat instead getting too hungry and turning into a grumpy […]
Read More ›If you find yourself working out a bit less than normal during the holiday hustle, you don’t need as much fruit as when you’re in your regular, more active mode. We can use natural sugars found in fruit when we’re doing long bouts of exercise, but if that’s a bit compromised at the moment, we […]
Read More ›Who said baking had to be all about cookies, cakes & pies? Baking or poaching fruit is a lovely, and Paleo friendly manner to prepare a warm, naturally sweet dessert suitable for a holiday meal or a cozy evening on a cold winter’s night. You can make an easy, Paleo dessert by baking or poaching […]
Read More ›Keep in the holiday spirit by including holiday tastes and flavors in your snacks without resorting to the cookie tray that someone brought into the office! Make your own spiced nuts by toasting walnuts and pecans and tossing them with cinnamon and nutmeg. Enjoy a a handful as a snack along with a crisp, red […]
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