Holiday Tip of the Day: Be The Healthy Person in the Office

Have you noticed everyone at work flocking into the break room to enjoy the Christmas Cookies that one colleague brought in to the office and making a beeline to another’s desk to relish their seemingly endless supply of holiday bon-bons? Having these sugary treats everywhere you look may feel tempting enough to you, but add […]

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Holiday Tip: Pass (on) The Cheese, Please

Thinking that Manchengo-stuffed date or Baked Brie en Croûte is looking oh-so-appetizing? Not so much. For many, even a little dairy is enough to elicit negative side effects including bloating, gassiness, nasal congestion or skin breakouts. Not only that, but did you know that casein, a protein found in milk, can act like gluten in the […]

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