In years past, I’ve devoted the entire month of December to a holiday tip of the day and I’m back at it again this season. From tips to how to handle attending the family gathering where no one understands your ‘crazy’ way of eating, ways to approach being social at the office holiday party without […]
Read More ›“How am I supposed to enjoy the holidays if I’m not eating sugar?”, one slightly disgruntled client asked me yesterday after reading my post suggesting that cutting out sugar, now, is the most important thing we can do to keep our eating, and health, on track during the festivities. Hold on a second. When did […]
Read More ›Cut the sugar. At once, cold turkey. I find that some clients prefer an approach during which they gradually taper off non-Paleo foods in order to eventually get to 100% Paleo and test it out for a full month. Others prefer to go completely Paleo immediately. I have seen both approaches work and […]
Read More ›Yes, I know that’s not until tomorrow, when December 1st descends upon us, but I’m getting a head start. In years past, I’ve done a daily holiday tip to help you stay on track with your Paleo eating, exercising and lifestyle in general. Stay tuned for more this year and feel free to send me […]
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