Now that we’re in full swing of the holiday season 2013, “What’s the best sweetener?”, a commonly asked question all year long, becomes one I receive even more often, when blog readers and clients plan their festive gatherings and want to take a True Paleo approach. I hesitate in responding because part of my work […]
Read More ›Thanksgiving is just days away and I’m fairly sure there are at least some of you who may be nervous about hosting your first Paleo Holiday Meal. Last year I extended an offer to all readers to post questions and concerns regarding turkey prep, side dish recipes and more or less all things related and […]
Read More ›The Paleo Diet is, according to Dr. Cordain, whose opinion we should really regard most highly in this space: “based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural […]
Read More ›Did you know that if you get in even a short bout of exercise first thing in the morning, before a healthy, Paleo breakfast, that it can be the easiest way to set the stage for a more active and productive day? Even a thirty minute walk. If it’s been quite a while since you […]
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