No problem…but you’re missing out. Opting not to eat wild animals such as boar, elk, antelope isn’t necessarily a problem in and of itself, but if you find yourself only eating chicken breast and eggs as your sole means of protein, you may be compromising your diet. Wild meats tend to be higher in healthy […]
Read More ›Since green beans are ‘pick and eat’ doesn’t that mean they’re ok to eat on the Paleo diet? And snap peas? Unfortunately, simply being able to eat ‘as is’ doesn’t mean they’re a healthy option; all legumes contain anti nutrient properties which can prevent us from properly absorbing the nutrients we get from the other […]
Read More ›If beef barley or chicken noodle used to be your go-to soups as the seasonal weather descends upon us, you may be at a loss with regard to how to be hearty…and Paleo. While grains and beans are no longer going to cut it, we can find a lovely balance of healthy, hearty and Paleo […]
Read More ›As the holidays approach, regardless of where one stands on being Paleo or not, it’s a common concern to be thinking about how to effectively deal with tempting treats at the office, desserts at parties and an over abundance of sweets in general. More often than not, the message we get from the media, whether […]
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