How many times have you heard it? “Don’t eat too much red meat, it causes cancer”, or “Make sure not to have meat more than twice per week, in order to ensure you will not get too much saturated fat and risk heart disease” or whatever the recommendation may be. Indeed, the assumption often tends […]
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When I think back to the early days of teaching my clients how to implement a Paleo Approach, I was, admittedly, quite dogmatic. Maybe not as much compared to my two-year stint as a hard-core vegan ten years prior, but still, far from flexible to say the least. When I think back to the early […]
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Natural Flavors. What comes to mind when you read this term? Perhaps a freshly squeezed lemon added to your mineral water, or a sprig of mint served as a garnish on your afternoon tea? While those two examples are indeed flavors we can find in nature, oftentimes when we see this term on the ingredient […]
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Yes, you read it correctly! Both are parts of a healthy, Paleo Diet. One is a food, obviously, and one is a mineral, but the alliteration got the better of me. Yet another example of why we need to balance our all our lovely fruits and veggies is to make sure we don’t let […]
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