As much as I may sometimes come across as being dogmatic at times, I do recognize the significance approaching one’s path to becoming completely Paleo including some non Paleo foods, within a few parameters. For instance, if you’re someone who prefers to take it in stages, I see nothing wrong with a model in which […]
Read More ›“Diets don’t just reduce weight, they can reduce mental capacity. In other words, dieting can make you dumber.”, began an article in yesterday’s Sunday Times. The piece, entitled The Mental Strain of Making Do With Less, compared the similarities in the ways we respond to deprivation from voluntary calorie restriction to the ordeal of outright poverty. For […]
Read More ›I’ve been on an eggplant kick lately. Actually, that’s not completely true; I’ve always loved this fruit (technically speaking). Growing up in a largely Italian community, I was quite spoiled at many friend’s houses when I was invited to dinner. The eggplant parmesan, rollantini and timbale dishes I was privy to were no […]
Read More ›It’s getting worse every day. Not only are we being inundated with recipes for “Paleo” ice cream, cookies, muffins and waffles, now they’re being classified as healthy snacks. This is getting dangerous, people…tread lightly. Today in an article on IDEA Fit’s newsletter, a leading resource for fitness and wellness professionals was a piece entitled “Recipe for […]
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