“Summer is less than two months away! I’m still too heavy to be seen in my bikini in time for my trip to Hawaii!“, a new client confided the other day, feeling beyond frustrated about still not being back to her pre-baby weight and size. By learning about and implementing the Paleo diet, she’d lost […]
Read More ›Coral Reefs, Acid & Bone I heard yet another alarming story the other day on NPR, which focused on the trouble that coral reefs are in, partly due to the increasing acidity of the water. What does Paleo living have to do with this? Bear with me as I create the analogy. “Coral reefs are […]
Read More ›Getting ‘A Head’ Of Yourself An article in Wednesday’s Dining Section of the Times discussed something many people would likely be averse to: eating heads of animals. The focus was on a trend currently seen on the menus in Chinese cities whereby “the heads of rabbits, ducks and fish have become popular items.” Makes sense […]
Read More ›Yes, I’m going there. Aside from seven year old boys (or maybe boys of all ages…)most of us don’t want to talk about it, and it’s gotten to the point where we’re uncomfortable discussing it. However, the frequency that one has a bowel movement can provide insight into their health. What’s normal? Well, that can […]
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