What’s the ‘Right Amount of Sugar’?

An interesting article in last week’s AdAge Magazine about regulating sugar brought up some valid points. Have you ever thought about the fact that while we are used to seeing the FDA’s allowances on any given nutrition panel of any processed food product for daily allowances for sodium or fat, there’s none for sugar?  The […]

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The Ph of Paleo

If one of the benefits of following the Paleo diet is that it yields a net alkaline pH in the body, how does meat factor in, since it’s got an acidic value on the pH scale?  And what about citrus fruits; aren’t they quite acidic? Two words: big picture. Yes, meat in and of itself […]

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As If Milk Wasn’t Already Bad Enough…

Now we’ve got to contend with the idea of having aspartame hidden in the dairy products, too? Of course, the best case scenario would be if none of us would buy milk anymore, however the likelihood of that happening anytime soon is slim to none. However, there seems to be a huge out-cry, thankfully, at […]

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