Is My Concoction Paleo?

Recently, a reader shared their version of what they called “Paleo Ice Cream” and I thought a critique of it would make for an interesting blog post.  With the reader’s permission, then, following is the recipe for this concoction (and you know what I fan of those I am!) Paleo Ice Cream 10 egg whites […]

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Just Not Enough Time for Healthy Food or Exercise?

    “It’s an important question for American families and the nation as a whole: Why do so many kids weigh too much?” was the opening line on a piece the other day on NPR. One in every three American kids is overweight or obese was the first shocking statistic referred to; shocking not because […]

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Staying Slim in the Kitchen

I came across this little list of tips from some of the most renowned chefs… who manage to find the balance between preparing, and tasting delicious meals at their restaurants but not allowing their eating styles to be thrown out the window in favor of eating rich, decadent meals in too-large portions as a norm. […]

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Let’s Be Reasonable…

Why are so many of the articles we read, gadgets we buy and apparatus (for lack of a better way to categorize ‘slimming’ garments) we wear aimed at the very bare minimum? Statistics, if that’s what they are, or perhaps I should call them ‘tips’, that tell us things like, “people who watch horror films can […]

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