Ramon Nuts: What Are They And Are They Paleo?

This was an inquiry I received recently, to which I had to reply in earnest, I have no idea. I went ahead and researched a little and found out the following tidbits: They’re also called Maya Nuts and breadnuts (as they have traditionally used in making flat-bread) They have a chocolaty taste and are often […]

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Cooking Tricky Veggies

I came across a fantastic column in the Huffington Post today, and it was all about what to do with unfamiliar produce in your CSA box.  For those of you who may be unfamiliar, CSA is Community Supported Agriculture and in its simplest terms, it’s a  way for consumers to buy local, seasonal food directly […]

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Paleoista Goes Social

Feeling like you’re the only one you know who’s eating this ‘radical, crazy’ diet?  (You know I’m kidding, I hope!) Looking for like minded individuals to network with? Why not start a Meet Up? That’s what I recently did, and there are already over 40 people who have joined and we’ve got our first Paleo […]

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Paleoista Technique: Prepping Shrooms

Ah!  I knew that would get your attention! Now that I’ve got it, I can let you know I’m referring to the type you eat and how to prepare them for cooking. Unlike leafy greens which can be rinsed then spun dry or hearty crucifers like broccoli or cauliflower which won’t be harmed if they […]

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