Indirectly Paleo

Indirectly only in as much that it’s not marketed that way… I’ve been staying on the small Hawaiian Island of Lanai for the past several days (and I must recommend the Four Seasons Manele Bay  to anyone who is looking for the epitome of a relaxing vacation) and it’s been extremely easy to stay Paleo […]

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Eating What’s Around You

Over the last week and a half in Hawaii, I’ve had the opportunity to enjoy a lovely array of beautiful, local fish; Snapper, Ahi, Ono and Opah just to name a few. I could also have opted for Wild Alaskan King Salmon, but why? Yes, I love salmon and it’s certainly available here, but it’s […]

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Feet Up and Resting

It was a challenging day out there yesterday for me!   A good day at the office, I suppose, when it all comes down to it, though! Not a PR day for me, but another Ironman experience under the belt is always a good learning experience.   A good measure of success, aside from how […]

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Finish Line Food

Oh, what a sore subject. OK, I get it.  The idea of having an all Paleo finish line food area for athlete’s who’ve just competed an ironman, or a marathon or any race might be a pipe dream. But how about at least offering a few healthier options than Domino’s Pizza and ice cream?  I […]

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