For those of you who are fellow Paleo endurance athletes, you already know it’s all about the yam when it comes to adding starch to fuel our bodies for race day or a big training session. Today, I was asked for a recommendation as to where one can procure yams in Kona. While I have […]
Read More ›My mom has MS. She was diagnosed in 1990 and initially, given that she had what is known as episodic or relapse/remit MS, at first she didn’t have many symptoms. Over the course of the next decade, her diagnosis was changed to secondary progressive and she went from being an active mom with two kids, […]
Read More ›I’ve written several posts about how to prep and bring your Paleo inspired foods along with you for a trip, whether it’s a flight or a road journey. But it can’t stop there. What happens when you get back home after a long day at midnight and head straight to bed, tired as a […]
Read More ›I heard a great interview today on NPR with a chef who goes by ‘The Renegade Lunch Lady’. Chef Ann, as per her website, states that her “life’s work is to transform how we feed our children in school each day, from highly processed to highly nourishing food — one school lunch at a […]
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