This morning as I was running my usual Monday errands, I made some interesting observations. I’ll admit, I’m typically guilty of being glued to my iPhone at times, so usually, if I’m somewhere which requires me to wait on line for something, I’ll use the time to catch up on an email or two, or […]
Read More ›It’s funny; I spend so much time trying to explain (when asked!) that Paleo is not all about ‘just eating raw meat all day long” that I seem to have been remiss about mentioning the fact that is can serve as a fantastic part of a healthy Paleo regime! Some choose to follow Paleo from […]
Read More ›I often find blog post subjects from questions or comments I receive via twitter, facebook or emails, so keep them coming along, please! The other day I received a such one comment via Twitter to my post about eating bananas and coconut water during training, or carbohydrate gels. “So no protein for you? Paleo Diet […]
Read More ›In a word…no. While I’m asked this quite a bit, surprisingly, it just can’t happen, any more than one can be a vegan who eats beef. Incidentally, even when I was vegan myself, I never quite understood some of the permutations I heard such as lacto-vegetarian or pesco-vegan. If you’re vegan, you don’t […]
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