Interested in developing osteoporosis? One way to help speed the process is to keep that gluten in your diet, and all grains for that matter. Refer to Dr. Cordain’s latest book, The Paleo Answer, and see for yourself. In a nutshell, he states: “The phytate (or phytic acid) in all grains (yes, even those that […]
Read More ›Nell, I’m confused. I follow you on twitter and sometimes you post about having just coconut water and a banana or yams whilst training, but I’ve also read your posts about using man-made carbohydrate gel when you are racing. Can you clarify when to eat what? I’m training for my first 70.3 race. Thanks, Will, […]
Read More ›It happens to all of us. We’re running along, having a great workout and then… all of a sudden, that ominous feeling of impending doom in the gut hits us and our focus on stride, cadence and pace turns into a desperate search for a restroom, or worse, some bushes. While I’m very happy to […]
Read More ›Sausage is not Paleo. Sausage is Paleo. I’m sure you’ve heard both. What’s the deal, then? Apologies for being the bearer of bad news: It can be Paleo, but the vast majority of commercially prepared sausages are not. Why? Aside from being highly processed and oh-so-nicely blended with lovely ingredients including but not limited to: […]
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