This morning as I was running to the track, I took my usual three mile loop to get there, during which I stay in a completely residential area. Being that it was just past six in the morning, people and their families were just beginning to stir as evidenced by the lovely smells of coffee […]
Read More ›Why not? Not a ‘must do’, but certainly fair game. I had to laugh a little when I read one of my twitter followers tweet to me today which read, “any recipe ideas without poached cod breakfasts?”. Yes, I do, in fact, sometimes eat fish as my protein for my first meal of the […]
Read More ›The way I see it, a snack is a meal and a meal is a snack. They should both consist of: real food balanced, Paleo macro nutrient ratio (which is roughly 40/30/30, in favor of unprocessed carbohydrate coming from loads of fresh veg, along with some fruit) appropriate portion sizes Why would eating three perfect […]
Read More ›Yes, there are more than two (as in, not just black or green!) Once again, I will admit being spoiled by living in So Cal and having several different types grown literally at my doorstep; however, in many other parts of the world, there are just as many, if not more, of this savory, […]
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