One of the most important things I try to impart to clients is that eating a meal shouldn’t be part of a multi-tasking experience. Multi-sensory, yes, as in the food should look good, taste good, smell good and feel good in the mouth, but not multi-tast as in shoving food in one’s face while […]
Read More ›I love when I receive an inquiry about a food I don’t know about as it serves as a learning opportunity for me. A reader recently sent me an email asking if the Shiritaki Noodles she found would be Paleo friendly. I asked for a link to the brand she had in mind, as the only […]
Read More ›It all depends on you. From my perspective, if someone is eating Paleo food and moving in some capacity, those are the two most important pieces, hands down. When I ask about being ‘too Paleo’, what I’m referring to is how much one chooses to implement other aspects of what some consider equally as important […]
Read More ›Lo and behold, there is a new classification of eating disorders, “Orthorexia” which is defined as an obsession with healthy or righteous eating. According to an eating disorder site, “it often begins with someone’s simple and genuine desire to live a healthy lifestyle. The person may choose to stop eating red meat, but eventually cuts […]
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