From Vegan to Paleo…Someone Like Me!

If you’ve read Paleoista already, you already know that I used to be vegan.  For two full years I avoided eating anything remotely having to do with animals.  Sure, I ate tons of leafy green veggies and fresh fruits, but I also ate God knows how much soy, tempeh, texturized vegetable protein (aka gluten infusion), […]

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Healthy Eating for Kids at Camp? Imagine That!

I loved an article I read in the Times the other day about a few childrens’ summer camps in the Northeast which actually feed the kids real food! Some grow their own veg, others purchase ‘poultry from the farm down the street’ and others have the kids dig in and help with the cooking process […]

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Based on Paleo Principles

“Paleolithic people didn’t eat salad; they would have just eaten leaves they’d picked.”  “Paleolithic people didn’t eat Wild Salmon Sashimi over Seaweed; they’d just have eaten the fish bite by bite”. OK. Probably true. But does that mean those of us who chose to be Paleo have to do the same? I hardly think so. […]

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Healthy Food in the Hospital…Right!

If you’re hospitalized and fighting for your life, or visiting the E/R because a family member has had an emergency, one thing you can be sure of is that if and when your appetite comes back, you can rely on the very place where lives are saved on a daily basis to provide good, nourishing […]

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