Yogurt. Rich in probiotics and good for you? Maybe…or partly, but not really all that Paleo. Yes, historically, yogurt has been used for ages in different cultures not only as a part of their cuisine, but also for its healing properties stemming from the probiotic content. But what if you don’t like to eat […]
Read More ›Both! Let’s back up. I’ll admit it; I, too, am a child of the late 80’s/early 90’s when we all thought low-fat was the way to go. Remember those days? Back then, we thought a low-fat (or even better, fat-free) turkey burger was a far better choice than a “high-in-fat-bad-for-you-hamburger”. Heaven forbid we’d add […]
Read More ›Should you offer baguettes and brie or chips and dip for guests who are coming to dinner who are not Paleo? I don’t think it’s necessary. I don’t even think it’s rude. You’re offering them a glimpse of how delicious Paleo can be without all their typical fillers, so you could actually view it […]
Read More ›You may recall a post I did a few months ago in which I asked readers to write in and tell me why they used to be Paleo but no longer are. Occasionally, replies to both that post, as well as the follow up post trickle in and the following, which the reader kindly agreed […]
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