If you’re Paleo, you already know that many of the commercially available oils are not part of our daily diets, such as soybean oil, peanut oil, corn oil and so on. What does that leave us with? Olive oil and coconut oil, for the most part. When cooking a meal that is, for example, tropical […]
Read More ›A reader recently sent me a link to an interesting article in the Huffington Post which discussed whether eating healthy food truly is more expensive than eating at fast food restaurants. “The government says it all depends on how you measure the price. If you compare the price per calorie – as some previous researchers […]
Read More ›Regular garlic, elephant garlic, black garlic… now green garlic? Well, not that it’s a ‘new’ thing, per se, but to many people’s palates and plates, it’s a novelty. Green garlic is just young garlic which is harvested before the cloves have begun to mature. It looks like a scallion and is more likely to be […]
Read More ›Lovely! Another article from the governing body of triathlon telling me that I should have a “minimum of three, one-ounce servings of whole grains daily” because “…besides supplying premium muscle fuel, quality carbohydrates are filled with health promoting vitamins, minerals, phytonutrients, and fiber.” Continuing along we read that “a recent study found that consuming three to […]
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