We know peanuts are not Paleo; they’re a legume, not a nut. We go out of our way to not eat them, and then, they turn up sometimes in the most unlikely places! They’re in salad dressings, ‘energy bars’, commercially prepared trail mixes (another reason not to buy them) and even in pet treats […]
Read More ›Ok, sorry for the (very bad) pun, but I just have to say…what is the deal with pecans? Nuts on occasion are an acceptable part of Paleo and I, for one, love pecans. They’d have to be my favorite. After I’ve had my Paleo recovery drink post training and I’m ready for something savory, dry […]
Read More ›Thanks to many of you who sent in ideas in response to my blog post last week about what we can do, both individually, and as a society, to make a difference in what we are eating. Following are but a few of the contributions you* kindly shared: Yes, eating real, fresh food is, in […]
Read More ›It’s a tough subject to think about; having a loved one suddenly hospitalized is frightening, particularly if it’s due to an unforeseen event, such as an accident. After recently having a close family member rushed to the E/R and then having to spend the following three days in ICU before ultimately being released with a […]
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