Nutritional Tips

Yes, you’ve read this correctly, I am telling you to eat flowers.   Not just any flowers, of course, as some are obviously poison.  Stick with what you find at the farmer’s market or at your grocery shop if you, like me, are not well versed in the art of foraging for edible flowers.  I […]

I’m often asked about Paleo friendly sauces.  How can one thicken a sauce without flour?  Or, how can flavor be imparted to a sauce without soy sauce? One easy answer is to keep it simple and just go with the jus! ‘Jus’ is nothing more than the natural juices given off by the food.  Roast […]

It’s always the same.  Every time I pick up one of my running or triathlon magazines and they have a piece about whether or not to go gluten free, the response is always the same.   “Unless you have Celiac Disease, there is no reason to omit gluten and grains as doing so would also […]

Nell, Can you give me some ideas on what to do with leftovers, other than just eating them plain and cold the next day? Thanks, Jenny Ah!  You’ve come to the right place as I do tend to consider myself quite the concoction expert, and often they’re made up of odds and ends that came […]