In Case Refined Cream of Wheat Cereal Wasn’t Enough…

Now it comes in chocolate and ‘Cinnabon’ flavor, too! I’m not making this up.  I wish I were.   I saw an ad for Cream of Wheat brand’s new flavor offerings, which are none other than chocolate and cinnamon bun (aka the shop, Cinnabon, which you’ve likely seen in shopping malls across the country). Don’t […]

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Pears, Pears, Pears, Lovely Pears

Even heading towards the end of winter, pears are still in season, and while the type of pear you find at your local markets might vary, if you stick with whatever is seasonally appropriate, you’re bound to be happy with your choice. High in fiber, low in sugar and simply delicious, pears are perfectly Paleo! […]

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So Delicious Coconut Milk is So Not Paleo

And neither is Silk brand, either, alas… It would be quite handy if they were, but unfortunately both contain guar gum, a bean derivative, as well as carageenan gum, made from seaweed in a multi-step chemical process, both used as stabilizers and both high in anti nutrients which wreak havoc on your GI tract. What […]

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