A Cup of Dressing?

Have you ever noticed that when you order ‘dressing on the side’ at a restaurant, you’re often given about a cup full?  Well, maybe I’m exaggerating a little, but it’s almost always far more than you’d ever use (I hope). I don’t even like salad dressing most of the time, as I love the simple […]

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What Kind of Milk is OK on the Paleo Diet?

Unless you’re a couple of months old and are drinking milk from your mom of the same species, not really any ‘milks’ are Paleo. There are two exceptions: 1) If you make your own nut milk, and do not add anything to it, you could opt to make and drink that. Nearly all commercially sold […]

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Eating Blindly

I’ve seen very young kids find things on the ground and put them in their mouths, followed by a swift removal of whatever the object was by their moms or dads.   It’s part of learning for little ones to do this; find shiny object/don’t know what it is/put in mouth to identify. Perfectly normal, […]

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Paleo Mardi Gras; Can It Be Done?

Yes. I am going to start this post with a caveat: I’m not going to pretend it’s easy to find a raw kale salad and a plain grass-fed steak offered on the typical menu if you’re actually in New Orleans this coming Tuesday, but I will tell you that a colleague of mine who is […]

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