Kale has to be one of the most commonly consumed veggies in my household. I tend to eat it every single day; raw, thrown into my smoothie in the morning, lightly steamed and topped with some wild salmon or perhaps sauteed and served with a rare grass fed steak. Kale scores 1,000 points on the […]
Read More ›Is following a partly Paleo diet the way to go? Are weekend ‘cheat’ meals acceptable? Can being 85% Paleo work? I really don’t recommend it. I understand the value of the concept, though. If you’re brand new to Paleo and the idea of never having pizza or a baguette or ice cream again, ever, is […]
Read More ›Nell, I am really confused about what to eat and when. I think I have been doing a pretty good job on the Paleo diet, but I do not feel that balanced energy level throughout the day that I was hoping for. I am cooking at home with a nice variety of lean proteins, bringing […]
Read More ›One of the most commonly asked questions amongst clients and blog readers alike is for my position on foods seen as healing, restorative and preventative and whether or not they are Paleo. A great example is the drink Kombucha. For those unfamiliar with this popular beverage, it’s a fermented tea drunk for ‘medicinal purposes’. If […]
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