Nutritional Tips

Hippocrates, the Greek physician (460 BC – 377 BC), said it best. Think about what you're putting in your body, every single time you eat, and think about what what that food, or NON food is going to do to your body! Will it help it? Or harm it? If you know that it's fresh/healthy/PALEO/veg, […]

A reader brought this product to my attention recently.  As I've mentioned many a time, on the rare occasion when you DO eat something in a wrapper, you must ALWAYS read the ingredient panel with Eagle Eyes, lest you miss something and consume something not Paleo and potentially quite harmful to your body. You'd think, would't you, […]

The New York Times, that is…  I was so happy to read a (nearly Paleo) recipe in last Wednesday's NY Times. Organ meats are not only oh-so-Paleo, they're quite good for you!  In fact, after a post about eating other parts of animals (as in, aside from the skeletal muscle that we're all used to […]

I do get quite a bit of questions about exactly what I eat on those days when I'm training long.  A 5k swim, followed by a 5:00 ride and a 1:00 brick are not exactly workouts you'd want to go into empty! While I've written posts including sample days of what I eat on days […]