In last Monday's NY Times, I came across an article discussing that 'deeper biological forces than a lack of willpower are at work when we 'crave fatty snacks'. When rats were given liquid diets high in one of the three macro nutrients (fat, protein & carbohydrate (sugar), the ones who received the high fat diet produced substances […]
Read More ›If you haven't seen it yet, you've got to make the time. A very hard to watch, but very enlightening piece, on the topic of 'The Unseen War on American Family Farms'. Learn how your PALEO grocery purchases can HELP the cause, if you're buying from local ranchers who are feeding their cattle with […]
Read More ›Summer soups can be a really quick and easy way to prep a starter to a meal, or even the main meal itself. Feeling in the mood for some spice? Think SALSA, and then some. Chop heirloom tomato, roasted red pepper, yellow onion, cilantro, garlic (or puree- depending on what texture you'd like) and finish […]
Read More ›Could be me, but something sounds wrong with that statement. It sounds punitive. As in, "you've done something wrong, and now you have to do something to make up for it." What was the 'wrong' in the first place? Did you eat a giant bowl of ice cream, knowing full well that your skin […]
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