FINALLY – Some Professional Athletes NOT Gorging On Pasta

With the Tour de France just a couple of days away, it was wonderfully refreshing to read about the professional cycling team, Garmin-Slipstream, NOT filling themselves up to the brim with pasta!  While it's not Paleo (as it includes some rice), it's a huge step in the right direction!   (Skip this!!) A recent article on […]

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Keep On Drinkin’ That Milk…Really?

A recent article that one of my regular readers sent me a link to an article which discusses the "National Milk Mustache “got milk?®” Campaign along with USA Today, which recognizes 25 outstanding high school senior student athletes who represent excellence in academics, athletics, community service and leadership and include milk in their diets."     It goes […]

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Enjoy That Vino! IT’S PALEO!

Often, when  someone approaches me and pays a compliment about looking lean & fit, to which I graciously reply and then say, 'It's all about the diet", and then explain the Paleo basics, the response tends to be something along the lines of 'gosh, that sounds radical'. They think I must have to stay in […]

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The Health Benefits of… Lard?

No, you haven't read the title incorrectly.   In response to the post I did the other day about how appalled I was when I found out about the atrocious new offering of a frozen DiGiorno Pizza that comes in the same box as Nestle's Chocolate Chip Cookies, one reader comments on  a phrase in […]

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