OK- under the auspices of 'Keep It Simple (I'll omit the 'Stupid' part, because this one isn't a function of one's intelligence!)', here it is: This: (raw, peeled garlic cloves) + (cold-pressed, extra virgin olive oil) roasted in the oven @ 450 F for about 15 minutes, with one stir halfway through, in this: a […]
Read More ›A really interesting article in this month's issue of triathlete magazine discusses the topic of the chemical component of 'food addiction'. There's a hook at the very beginning of the article which gets straight to the point: " Chemically treated and refined sugary foods, which are readily available as fast foods or packaged foods, […]
Read More ›Leave it! This crossed my mind the other night when I was out for a meal at the local Italian place. They do a lovely grilled wild salmon which comes with spinach sauteed in garlic & oil. BUT the salmon fillet automatically comes with the skin removed. If you think about it, it's the anomaly […]
Read More ›Nell – Maybe sometime write a post on bananas? Some people think they're absolutely indespensable just before a workout, some people think they should be avoided. I'm fairly agnostic about them. I like the taste, generally, but I don't think they rock my athletic performance world, neither pre, during or post workout… I love the […]
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