A reader recently sent me an email asking how pork could be Paleo if it's grain fed. Well, you don't have to buy grain fed pork as grass fed is a healthier, more natural option. While I'm spoiled here in Los Angeles with several local providers, I was ill-equipped to reply until I did a […]
Read More ›Nell, With local, organic strawberries coming into season, I am really missing the homemade strawberry pie I used to always make, before going Paleo. The recipe I use is definitely not Paleo, as it has a flour-crust and uses Sure Jell to thicken it, along with cornstarch and sugar. I tried making something out of […]
Read More ›I was already a macadamia fan, but I grew to love them even more on this most recent trip to Hawaii. Yes, they offer all sorts of candied up versions, but my fave is still the natural, raw type. In addition to tasting great, they offer MANY health benefits: The natural oils in macadamias contain […]
Read More ›Should you go into a workout 'on empty'? Do a quick google search and you'll find a host of recommendations. Here's my take, and what I do myself: If I have a short (i/e an hour or less) and easy (i/e a recovery spin on my bike on the trainer) AND it's first thing in […]
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