Nutritional Tips

I do practice what I preach, and so when I suggest to clients that they 'try a new fruit and/or veg each week', it's based on something I do myself!  One of the many beauties of The Paleo Diet is that we can enjoy such a multitude of fresh fruits and veggies, one needn't ever […]

ou really can't beat a bloody rare, grass- fed filet mignon.  Because it's such a fabulous cut, it really doesn't need anything fancy as far as preparation.   While I'll come up with all sorts of marinades for less expensive cuts, like flank steak, which I LOVE, too, somehow it seems offensive, almost, to do […]

Nell, I noticed that you eat a lot of fruit and include it in your meal plans.  What role does it play other than satisfying a sweet tooth?  I'm satisfied with just eating the protein, veggies and fats and I workout one hour per day.  -Cherie Great question- and thanks for the blog topic!  Yes, […]

The other day after a workout, I had a quick chat with another athlete about, guess what?  How to be a Paleo Endurance Athlete!  (One of my favourite topics…) She was surprised to hear that I actually cook some of my food! Wow! Understandable, though, if one hasn't read The Paleo Diet Book(s), that the mere name […]