Nutritional Tips

This recipe is based on one from a dear friend, whose family has made their secret recipe for generations! While their version called for Reggiano Parm and day old bread crumbs from home made Rosemary Foccacia, my rendition was perfectly Paleo and really didn't leave anything to be desired in the taste department! She shared […]

Absolutely! Granted, you're not going to be using corn-syrup laden catsup or dousing your filet in steak sauce with MSG (the mere thought of ruining that lovely cut of grass-fed beef is beyond me…)but that doesn't mean you need to throw out the idea of all types of seasonings, dressings and even jus! The easiest […]

I do pride myself in doing a great job in allocating exactly how much of any given food I need when I'm doing my grocery shopping.  I time it such that when it's time to do the shopping the following week, I'm literally down to nearly nothing, and nothing goes to waste. Sometimes, however, I […]

As much as I love my raw kale, if it's a colder day outside, or you're serving something that simply doesn't suit that dish, here's another great option! Saute garlic in olive oil in a dutch oven over medium. Add some diced plum tomatoes. Add some washed, spun-dry kale that you've torn manually. Stir, add […]