Nutritional Tips

I enjoyed a lovely Paleo, Persian meal the night before last… super easy to order some of the things literally off the menu without making ANY permutations!  Other dishes required little doctoring, nothing more than, "No yogurt, please" and "grilled veggies in lieu of rice!" Chicken Barg Kebab Mediterranean Salad – herbs, cucumber, tomato, red […]

-Drizzle olive oil and freshly ground black pepper on quail. (If you've never prepped quail before, keep in mind how small they are when deciding how many to cook!  I used four for my husband and myself and had one leftover.  The following quantities made MORE than enough sauce, so I'll be using the remainder […]

-Wash and spin dry some watercress; I suggest one head per person as I like a nice, hearty portion! -Throw in some fresh basil, cilantro and/or whatever other fresh herbs you fancy! -Combine fresh lemon juice, olive oil, freshly ground black pepper and a squeeze of juice from one orange segment in a small bowl […]

So easy, fresh and light!   -Wash and spin dry Butter or Bibb Lettuce.  Add some chopped tarragon, chervil, chives and parsley.  Toss together in large bowl. -Poach your eggs by boiling at least 4" of water in a pot. Add a tablespoon of lemon juice and swirl the water.  Break an egg into a […]