Nutritional Tips

*Must say first off- yes, it LOOKS like dairy on top of the meat, but what you're seeing is a coconut tzatziki I've made to top off the lamb dish we ate for dinner the other night… I often ask my husband for requests for dinner, and the more challenging, the better!  I never turn down a […]

Got a mandoline?  Not the instrument, the kitchen tool?  (I LOVE my de Buyer Mandoline from Williams- Sonoma…) If so, you can do this: Simply julienne fresh, organic zucchini, then give it a VERY quick saute in the cast iron skillet in which you've already sauted olive oil & garlic.  Serve hot, with freshly ground black pepper, […]

Following is a notice (this is not a joke) that was sent home with a blog reader's kids from school, asking for parent participation in donating 'healthy' snacks…. Note the McDonald's 'free breakfast- great way to start the day' mention at the bottom….. All Paleo aside, how can animal crackers, gold fish crackers and fruit […]

Whiz fresh strawberries, blueberries, raw almond butter or coconut oil, egg protein powder (or raw, fresh eggs, if you have access to them!) and some water or chilled, brewed herbal tea in a blender.  I like to add some spices, too- ginger, cinnamon, turmeric, for example.  Drink then, or take it to go! The low […]