I received an email yesterday from one of the many health-related e-lists I'm on. This one featured a piece about 'Low Calorie (150) POWER Snacks'. Who ever said snacks should be lower in calories than meals? My personal philosophy is BALANCE. Whether you are someone (like me), an endurance athlete, who eats several times per […]
Read More ›Last night, I threw together a lovely meal after a long day of work. My husband was out of town; even though I was going to dine solo, there's no need to lower the cooking and presentation standard that I hold so high! I seared some bone in, skin on free range, organic chicken breast […]
Read More ›A reader recently send an inquiry asking about which foods in particular would be indicated to fight inflammation. The answer? ALL of the Paleo foods when following a proper Paleo diet will collectively fight inflammation. Since foods that cause inflammation are not part of the paleo diet, including grains, legumes and dairy, by eating the […]
Read More ›After my post about what 'bars' were OK to eat on the Paleo Diet, a reader brought my attention to another possible option: The Tanka Bar! The idea appealed to me straight away- bison with cranberry; LOVE the sweet/savory combination! A quick review of the label showed: Buffalo, Dried Cranberries (cranberries, sugar), Sea Salt, Red […]
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