Nutritional Tips

Yes- when one thinks 'Vegas Buffet', it's quite unlikely that it would conjure up images of anything remotely healthy.   Enter Nell… possibly one of the most picky orderers at a restaurant (but so what?)- I had an absolutely lovely meal at one of the infamous eateries here. A quick peek 'round all the buffet […]

Another great way to enjoy broccoli; here's a version with a bit more ZIP. Saute minced garlic in olive oil in a cast iron skillet.  Add in some sliced red chili peppers and then some baby broccolini. Finish off with a whiz of freshly ground pepper and you'll leave your family or guests begging for […]

Last night I hosted a dinner for a lovely group of friends.  Nothing new, of course, except one caveat.. one of our guests has a feeding tube! After receiving instructions from the cook who normally preps the food while our friend is at home, I went to work deciding what foods to make that would […]

Wash and cut yams into even sized cubes.  Toss with coconut oil (I used about 2 Tablespoons for 2# of yams).  Add some freshly ground pepper and some sea salt- perfect for athletes!   Cook or roughly an hour, turning every so often, at 400 F.  Serve with your favourite veggies and protein and you'll […]