Nutritional Tips

I'd have to say… not so much. One of our local lunch places, which does fantastic salads, sides of steamed veg and plain, broiled chicken breast, offers a 'side of sweet potato fries' as an option… Yes- they're the same tuber that we athletes eat (or yam, depending on where in the world you live) […]

Here's a quick amuse bouche you can literally throw together in minutes! Using fresh, or dried, then rehydrated Mission or Calmyra Figs, slice each one in half.  Slice ANY leftover meat you've got on hand quite thinly, then layer with the fig halves.  Dust with cayenne (skip this part if following Auto Immune) and garnish […]

One of my favourite things to do is to purposely put myself in situations where I have to be crafty in order to find something Paleo to eat- at a restaurant, both posh and hole in the wall, at the airport or on a road trip. Over the weekend, my husband and I went to […]

Using my mandoline that I blogged about a few days ago, I also prepared some homemade yam 'chips'! This is a great option for you endurance athletes out there who, like me, need a clean source of starch for our long, grueling sessions! Easy as proverbial pie! Just wash some yams, cut them on the […]