Not in the sense of being annoying; rather I'm referring to using (more cost effective) skin-on, bone- in chicken breasts for cooking, and using an herbed-rub, or marinade or sauce, and applying it under the skin. Bring the (free-range) chicken breasts to room temp, rinse, pat dry and loosen the skin away from the meat […]
Read More ›n and of itself, that is! So unfortunate that we all (myself included) had to experience the nightmare of the low-fat craze of the early 90's! Yes, I, too, was a believer in the school of thought that we should eat a healthy, LOW FAT (I'm talking ridiculous numbers now) diet. Those were […]
Read More ›No, no, no! Milk isn't part of the #PaleoDiet, and it DOESN'T do a body good! This statement from an excerpt in an article ACSM's (the organization through which I'm certified through; one of the few valid certifying bodies!) e-newsletter: The introduction to the piece mentions that the PhD who wrote the article 'has received […]
Read More ›I've written about my love for my #1, #PaleoDiet approved, starch of choice for preparing for endurance training. In his Daily Apple today, Mark Sisson discusses the matter: Click HERE to read on!
Read More ›
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