Nutritional Tips

I get this question all the time, since there are many families with kids in our neighborhood:"What are you going to give the trick or treaters?" APPLES! No, I'm not kidding.   While we don't have kids of our own, I recognize via my clients that raising kids Paleo does run the risk of making […]

If you've chosen a fattier cut of meat that you normally would, and are using in a braising or stew recipe, there's an extremely easy way to literally CUT the fat! Make the dish a day before you plan to serve it.  After it's cool enough, refrigerate and keep overnight. Here's a step by step […]

NOT to be confused with the candy, of course! I tried this Chinese Date for the first time yesterday- and LOVED it!  I'd only ever tried dried dates before, as in Medjool dates.  These had a similar taste with a lot more crunch, and a lot LESS sugar (as do all fresh vs. dried fruits). […]

Simply because we follow the #PaleoDiet, there's no need to assume that on the protein front, one has to be confined to broiling or steaming with zero flavor.  True, gone are the days when you might have doused your steak with A1 Sauce, or soaked your Salmon Fillet in teriyaki, but, that doesn't leave the […]