Nutritional Tips

One easy way to check that you're doing a good job balancing out your foods on the #PaleoDiet, is to think 'colors of the rainbow'. (NOTHING white (except cauliflower!)). Here's a great example of part of tonight's dinner:   Yellow Heirloom Tomato with fresh bail & olive oil, Mache salad with chopped fennel, avocado and […]

I received the following question from a regular reader/poster to the blog who is abroad for the year; a challenge is presented that I'm up for: I have a hotplate for sauteeing, along with cast iron skillet…Unfortunately, no oven. Also a consequence of having no oven is that I can't bake sweet potatoes or true […]

In response to a post of a few days ago about stews, one reader asked for a paleo friendly recipe.   This was not a dish I'd made myself yet, so a quick google search elicited the following recipe which is (nearly!) in keeping with the #PaleoDiet. There are two ingredients that are NOT paleo- […]

Spaghetti SQUASH! Use it as a base for whatever you'd normally use for your favourite pasta sauce (as long as it's friendly to the #PaleoDiet , of course; not suggesting you pour on the Alfredo Sauce!),  gravy (as in, a puree of stock and veggies, perhaps, NOT a slurry of flour mixed with pan drippings), […]