Paleo on the Plane to Kona!

Although I've done a post or two about this already, it's worth revisiting as it's a topic that many people ask about time and again:"What can I eat on the plane?" Even in business or first, while your options are better than a plastic-wrapped boxed joke of a meal that you can buy in economy, […]

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Satisfying a Sweet Tooth?

Nell,  What treats can I eat to satisfy my sweet tooth? Let's see- how about fruit? Since when do we as humans have to eat non-food items after a meal in order to signal that we're 'done eating'?  Why should we really 'save room for dessert'? Yes, it may take a little getting used to, […]

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