Nutritional Tips

I came across this lovely beauty at Whole  Foods (shown here with a Tablespoon to illustrate its size!).  Sweeter than honey, this baby pineapple is tasty as is, grilled on the outdoor BBQ, chopped up into a salsa, pureed then frozen into a dessert or mixed into a smoothie with some egg white protein powder. […]

Sort of… You're not going to find a frapped, whippy milkshake at any coffee shop that is in keeping with the #Paleo Diet.  They'll contain any or all of the following deviants: soy milk dairy milk rice milk whey protein powder cane sugar fake sugar And those are only the tip of the proverbial iceberg! […]

Just a couple of days after I picked up this beauty of a pear, I received a question from a reader, asking how to use them in #Paleo Diet cooking, in addition to simply eating them as a snack. Here are just a few ideas: -Poach them in water with a cinnamon stick and/or a […]

"What do I do with leeks?" Lots! First things first, though, make sure you wash them, quite thoroughly.  They are often quite sandy and need to either be soaked, or cut in half lengthwise then rinsed in order to clean them properly. Then: – Bake them underneath a chicken with some similarly-sized cut carrots, doused […]