Nutritional Tips

Interesting read in the NY Times: Click here for the link from 25 September, 2010  

Nell, I'm getting bored of lemon and olive oil on my salad and really miss the raspberry vinaigrette I used to use.  Any suggestions? Yes! Try a puree in a small food processor (I LOVE my Cuisinart Mini Prep ) of fresh (or frozen) raspberries, olive oil, a few fresh mint leaves and a splash of lime. […]

Going out for a coffee has become so popular that it may be of particular concern to those of us who follow the #Paleo Diet, that we might not be able to engage in this trendy past-time! Not to worry, as there are many options for us- it's not just a frappe whippy drink or […]

Puzzled about what to serve your guests at a last minute dinner party, now that water crackers and Cambezola are no longer options? Here's something I literally threw together yesterday- a combination (concoctions, as my husband calls them, are indeed my forte!) of grapes, sliced apples tossed in lemon and dusted in cinnamon, raw walnuts, […]